{"id":888,"date":"2014-01-16T23:03:22","date_gmt":"2014-01-16T23:03:22","guid":{"rendered":"http:\/\/www.raccoonstar.com\/?p=888"},"modified":"2014-01-16T23:03:22","modified_gmt":"2014-01-16T23:03:22","slug":"headspace-day-1","status":"publish","type":"post","link":"http:\/\/www.raccoonstar.com\/?p=888","title":{"rendered":"Headspace: Day 1"},"content":{"rendered":"<p><a href=\"http:\/\/www.getsomeheadspace.com\/\">Headspace<\/a> is doing some promo at work, so I&#8217;m giving it a shot. I&#8217;ve never been good at meditating (or sitting still in any way, really) so I thought that 10 minutes a day sounded manageable and the program seems to have pretty good reviews online.<\/p>\n<p>I tried to do day 1 last night, but promptly fell asleep. I suppose trying to meditate past midnight while sitting on your bed may not be a recipe for success. So I tried again this morning. The breathe in through you nose, out through your mouth part makes me sneeze, but it was an otherwise somewhat relaxing ten minutes. <\/p>\n<p>We&#8217;ll see how goes over the next ten days&#8230; (It&#8217;s a 10 day starter program)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Headspace is doing some promo at work, so I&#8217;m giving it a shot. I&#8217;ve never been good at meditating (or sitting still in any way, really) so I thought that 10 minutes a day sounded manageable and the program seems to have pretty good reviews online. I tried to do day 1 last night, but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-888","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.raccoonstar.com\/index.php?rest_route=\/wp\/v2\/posts\/888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.raccoonstar.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.raccoonstar.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.raccoonstar.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.raccoonstar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=888"}],"version-history":[{"count":1,"href":"http:\/\/www.raccoonstar.com\/index.php?rest_route=\/wp\/v2\/posts\/888\/revisions"}],"predecessor-version":[{"id":889,"href":"http:\/\/www.raccoonstar.com\/index.php?rest_route=\/wp\/v2\/posts\/888\/revisions\/889"}],"wp:attachment":[{"href":"http:\/\/www.raccoonstar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.raccoonstar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=888"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.raccoonstar.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}