Monthly Archives: August 2019

Cauliflower Frittata

I liked this. Saving this so I don’t lose it and remember what I did differently. Original recipe here.

  • ~3 cups of barely cooked cauliflower florets + stems, cut up into small pieces (microwaving for 3 minutes does the trick)
  • a splash of olive oil (to grease the pan throughly)
  • 1 big shallot, chopped
  • 2-3 cloves of garlic, minced
  • 8 eggs (try only 6 yolks?)
  • salt, pepper
  • 2tbsp grated parmesan
  • seasoning – original recipe did 1/4tsp cayenne, 2 tsp ground caraway (too strong) and fresh parsley
  1. Preheat the oven to 350F, while the oven is preheating, sauté the onions and garlic until soft and lightly golden.
  2. Blend the eggs, cheese & seasoning. Mix in the cauliflower and alliums.
  3. Throughly brush a 9″ (10 was a little too thin) cast iron pan with olive oil
  4. Heat the cast iron on the stove on medium — give it a few minutes so it’s throughly heated.
  5. Pour the cauliflower mixture in, then bake for ~30 minutes (until set)