Headspace: Day 1

Headspace is doing some promo at work, so I’m giving it a shot. I’ve never been good at meditating (or sitting still in any way, really) so I thought that 10 minutes a day sounded manageable and the program seems to have pretty good reviews online.

I tried to do day 1 last night, but promptly fell asleep. I suppose trying to meditate past midnight while sitting on your bed may not be a recipe for success. So I tried again this morning. The breathe in through you nose, out through your mouth part makes me sneeze, but it was an otherwise somewhat relaxing ten minutes.

We’ll see how goes over the next ten days… (It’s a 10 day starter program)